Workshops & Talks

Alignment Lab: Shoulders

When: Saturday, December 12; 10:00 AM – 11:30 AM · 1h 30m
Where: Canyon Hall; Community Center, Studio A

Iyengar-style exploration of healthy shoulders in downdog, plank, and backbends.

Your presenter

Omar Haddad

Omar's precise, prop-savvy classes reveal how small adjustments create big openings. Students leave his workshops with a new understanding of poses they've practiced for years.

Included with a pass

Sat, Dec 12 · 10:00 AM – 11:30 AM

Reserve