Friday Night Sound Bath with Maren Ashby

Come lie down. For an hour and a half the only thing you have to do is listen. Maren plays eleven quartz crystal bowls, a Tibetan bowl set she has carried around for twenty years, and the big 36-inch gong, while the light goes from orange to dark over the rocks outside our window. No experience needed, and there's nothing to get right. Most people drift somewhere between asleep and awake. Some cry, some snore. Both are fine. Doors open at 6:30 so you can settle in. We start at 7:00 sharp and close the door once we begin, so please come early. We have mats, bolsters, blankets and eye pillows; bring your own if you like yours better. Wear something warm and loose, skip the perfume, and have a light dinner. Only 40 mats, and we usually sell out the week of. The studio is upstairs (14 steps, no elevator), so let us know if stairs are hard for you and we will work it out. Herbal tea afterward for anyone who wants to linger.